and get the best sleep ever!
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Happy People Do These 10 Things Differently
It’s more than normal to have some “happier” days than others, especially given everything going on in 2020.
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How to Deal With Anxiety When the World Feels Crazy
We’ve got this.
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How to Ask Great Questions for Better Conversation
In order to be interesting, be interested!
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14 Simple Swaps to Make Every Part of Your Day More Environmentally Friendly
There are a lot of simple swaps each of us can adopt to make our routines just a little bit more environmentally friendly.
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How to Cultivate a Growth Mindset & Be More Optimistic
I’ve got the power!
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The 5 Best Language Learning Apps
Whether you’re hoping to finally reach fluency in French like me or looking to brush up on your Spanish before a much-deserved vacation, apps are great, affordable alternatives to traditional language learning software programs!
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How to Start Living a Sustainable Lifestyle
Living an environmentally-friendly lifestyle may be hard at first, but it is not impossible. I’ve rounded up some ways I learned through my research to live green!
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Do these 3 things for your gut
27 Life-Changing Micro Habits That Require Only A Few Minutes
When it comes to self-improvement, going small has big benefits.
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How to Avoid These 7 Energy Leaks
Reclaim your mental bandwidth.
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February Necessities
Here’s what I found myself eating, drinking, carrying, wearing, and decorating my apartment with all February long.
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The Best Dairy-Free and Gluten-Free Cooking Swaps for Butter, Cream, Eggs, and Flour
There are four base ingredients—butter, cream, eggs, and flour—that we have found excellent alternatives for, and these will quickly become essentials in your clean cooking arsenal.
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How to Thrive, Not Just Survive
If you feel you have been surviving and just going through the motions, let today be the turning point in your life where you turn it all around.
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January Necessities
New year, new us
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Relieve Your Stress with This Simple Technique
Stimulate your vagus nerve.
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Making A Career Pivot Mid-Pandemic
COVID has left us to reevaluate how we measure the successes of our lives, along with our current list of priorities.
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Are You A Revenge Bedtime Procrastinator? (Me Too)
We want control at any cost—even sometimes at the expense of our health.
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